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Doing What Matter in Times of Stress

Just released by the World Health Organization (WHO) – “Doing What Matters in Times of Stress“, an illustrated guide with extra audio exercises. Designed to assist people during the COVID-19 crisis. Based on ACT principles. Takes a very long time to download – don’t give up […] Read more

Moving Online

We are in a massive paradigm shift in the work world, with so much needing to move online to manage physical distancing. I’d like to share with you some of my journey over the last quarter-century into learning how to connect people over cyberspace… Twenty-three years ago I joined the Centre for Community and Enterprise […] Read more

ACT advice for difficult thoughts and feelings from your ACT Auntie

Thanks to Louise Gardner, your “ACT Auntie”, for tips to stay grounded in this challenging time… […] Read more

Facilitate with Heart collaboration

I’m very pleased to be collaborating with Self Help Connection¬† and with Heidi Kalyani of *heart wide open* to deliver Facilitate with Heart trainings in Nova Scotia this year. After a successful run of six sessions in Halifax, we are presenting the workshop as a three-day intensive in the Annapolis Valley this fall. Click on […] Read more